We all experience stress from time to time, but it’s important to be aware of when your stress is becoming too much and having a negative effect on your well-being. Today, we will discuss 3 signs that you may need to take a step back and assess how you are managing your stress.
Difficulty Concentrating
Stress can make it hard to focus on tasks or even hold a conversation. It can be difficult to remember details or concentrate on the task at hand if you are feeling overwhelmed or anxious. If you find yourself easily distracted, unable to stay focused on tasks, or having difficulty remembering details, these could be signs that you are feeling overstressed.
Feeling Exhausted Without Much Physical Activity
Stress takes a physical toll on our bodies, particularly if left unchecked for prolonged periods of time. If you find that doing simple tasks such as running errands or doing laundry is leaving you feeling exhausted and drained of energy without any major physical exertion, this could be an indication that your body is struggling with too much stress in your life.
Irritability and Frustration, Easily Triggered by Small Things
Unmanaged stress can cause us to become more irritable than usual as our emotions become more heightened due to the anxiety we are experiencing; something
as small as forgetting where you left your keys can trigger frustration and anger if you’re feeling overwhelmed by other things in your life at the same time. Becoming easily frustrated or angry at small things could be a sign that it’s time for some relaxation and self-care!
Takeaway
Stress is part of everyday life, but it’s important not to let it take over your life and affect other areas of your well-being; look out for the 3 signs discussed above in order to keep an eye on how much stress you are taking on in order to ensure healthy living! If any of these signs sound familiar, then it might be time for some extra self-care activities such as yoga, meditation, taking up a new hobby, getting enough sleep, etc., so take some time out for yourself today!
My 90-day Hormone Transformation program includes in-depth education and support to help you reverse the effects of stress and keep it at bay for good. Schedule a FREE one-on-one health strategy session to learn more!