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How to Take Charge of Your Menopause Journey
All gynecologists are taught that hot flashes and night sweats come from falling estrogen levels. Period. That means that when you go to...
Erin Walker
Aug 22, 20213 min read
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Irregular Periods: What you can do
When you're a young woman and learning about your period, you seldom hear about irregular menstrual cycles and what those cycles mean....
Erin Walker
May 20, 20213 min read
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Polycystic Ovarian Syndrome (PCOS) Basics
There’s still a lot we don’t know about it. PCOS, or polycystic ovary syndrome, basically is a metabolic disorder with hormonal...
Erin Walker
May 6, 20213 min read
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Bio-hacking your PMS
The symptoms of premenstrual syndrome (PMS), like mood swings, irritability, depression, anxiety, fluid retention, bloating, breast...
Erin Walker
Mar 13, 20212 min read
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Perimenopause 101: Understanding What's Happening Within
Women often come to Body Love Wellness for help managing their symptoms associated with perimenopause. Some of them are aware hormonal...
Erin Walker
Mar 1, 20213 min read
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Your Monthly Cycle: Menstrual Phase
This is the part of the monthly cycle that most people think of when they hear ‘monthly cycle’ in reference to women. During this last...
Erin Walker
Oct 22, 20201 min read
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Your Monthly Cycle: Ovulatory Phase
Ovulatory phase: During this second phase of the monthly cycle, you see a sharp, but brief increase in follicle stimulating hormone and...
Erin Walker
Oct 15, 20202 min read
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Your Monthly Cycle: Follicular Phase
The four phases of your menstrual cycle often mirror your overall health and wellness. Some practitioners will refer to there being 3...
Erin Walker
Oct 14, 20201 min read
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