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The Gut and Hormone Connection
Digestive problems lead to five major hormone-disrupting issues: lack of micronutrient absorption, imbalanced gut bacteria responsible...
Erin Walker
Sep 9, 20213 min read
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Irregular Periods: What you can do
When you're a young woman and learning about your period, you seldom hear about irregular menstrual cycles and what those cycles mean....
Erin Walker
May 20, 20213 min read
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Heavy Periods: Natural Treatments
Heavy menstrual bleeding is known as menorrhagia and a very common blood disorder amongst women. Heavy bleeding affects about 25 percent...
Erin Walker
May 13, 20213 min read
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Polycystic Ovarian Syndrome (PCOS) Basics
There’s still a lot we don’t know about it. PCOS, or polycystic ovary syndrome, basically is a metabolic disorder with hormonal...
Erin Walker
May 6, 20213 min read
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Doing everything right and still can't lose weight?
Weight loss plateaus are a very common and frustrating issue. When I am working with someone who is having trouble losing weight, despite...
Erin Walker
Mar 18, 20214 min read
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